Simply put, Spectrum is passionate about healthy fats. Spectrum started over twenty years ago with the purpose of making healthy oils available to the Canadian public. That commitment and vision hasn’t dimmed one bit. Whether artisan olive oils and trans-fat free spreads, or supplements like Flax Oil and other essential lipids, Spectrum committed to bringing [...]

Taste the difference California walnuts make. California’s mild climate and deep fertile soil provide the ideal growing conditions for the world’s premium walnuts. Harvested at their peak, they are then carefully sorted, cleaned, dried and prepared for you, the consumer. The California Walnut Commission prides itself on making sure that the walnuts you purchase are [...]

Dr. Oz’s personal recipe for his breakfast “Green Drink” to start his mornings off on a healthy note.  You might have to get used to the taste which is like drinking a cold lemony but leafy type soup.  Adding the veggies to the blender does take a long time to mix but it does make [...]

Keep your lemon wedges to clean your home!  No kidding around Clean your counter tops, cutting boards, copper pots, faucet fixtures, dishes, and garbage disposals.

The Total Health Show is back for it’s annual show and this time the emphasis is on being healthy and being environmentally conscious with your choices at your grocery store. Total Health 2010 our nation’s premier national health show, will celebrate 33 years of striving to make a difference in the world, bringing cutting edge knowledge [...]

Krill are tiny sea crustaceans that are extremely low on the oceanic food chain that no one’s ever heard of but now it’s the new health craze that’s bolstering Alternative medicine into the mainstream media.  Krill oil is an excellent source of animal based omega-3 fatty acid and antioxidents. Now here’s the interesting part.  Krill [...]

I was watching the Dr. Oz show the other day (like many of you out there) and the feature of the show was Alternative Medicine and he had 3 guest naturopathic doctors show us all how we could improve our health and well being by changing our diet introducing other forms of medical treatments. The [...]

5 foods you should eat every day – from our friend Hannah Geller at Delish.com Don’t concentrate on eating less bad foods but focus on eating more good foods. Sounds simple enough doesn’t it?  Try to sneak in more of the good food into your daily diets and you’ll have less cravings for junk food [...]

What is it? What is it good for? What does it taste like? How to handle/store and SAFETY Warnings (mercury) Click here for full Yahoo Lifestyle article