Dr. Oz’s Anti-Aging Check List

Dr. Oz checklist

Tips to looking healthier and younger this year from Dr. Oz and Dr. Roizen with their ULTIMATE Anti-Aging checklist.  Be proactive with your diet this year and change the way you live your life and start on the path to success.  You’ll feel great, live longer, and look amazing!

Foods:

  • Antioxidants – 5 Servings a day
    Blueberries, sweet potatoes, broccoli, tomatoes, and acai
  • Green and White tea – 4 cups a day
  • Red wine or Concord grape juice – 1 glass a day
  • Fiber – 25 grams a day
    Fruits, vegetables, beans, whole wheat pasta, brown rice, 100 percent whole grain bread and chia
  • Omega 3 fatty acids
    Roasted or ground flax seed, walnuts, hemp, salmon, and spirolina algae
  • Olive Oil – 1 to 2 tablespoons a day
    Don’t heat the oil to a smoking point or else you’ll lose your benefits

Exercise:

  • Get the Heart rate up – 3 times a week
  • Strength/weight training – 30 minutes a week

Meditation:

  • Yoga, prayer or meditation – 5 minutes a day
    Releases nitric oxide, which relaxes blood vessels

Sleep & Sex:

  • Sleep – 7 to 8 hours a night
  • Monogamous sex – 2 to 3 times a week

Vitamins:

  • Vitamin D – 1,000 units a day
  • Calcium – 600 mg a day with Magnesium – 200mg twice a day
  • DHA Omega-3 – 600 mg a day
  • Baby Aspirin – 2 a day – 162 mg
  • Multivitamin – half in the morning and half at night

Other interesting articles:

Dr. Oz Longevity Shake

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