An Apple a Day Keeps the Doctor Away

Everyone has heard of this one before. Last night I had two of my favourite apples, a Fuji and a Red Delicious. Why is this so?

A great man named Johnny Appleseed had an apple a day and lived over 80 years in the seventeen-hundreds. Could it be the fibre? Could it be the vitamins? What about Apple Juice?

Well I’ve found a detailed article that I would like to share with you all. I’ve found it to be quite insightful. Take a read, and let me know what you think.

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