Tips to looking healthier and younger this year from Dr. Oz and Dr. Roizen with their ULTIMATE Anti-Aging checklist.  Be proactive with your diet this year and change the way you live your life and start on the path to success.  You’ll feel great, live longer, and look amazing!

5 foods you should eat every day – from our friend Hannah Geller at Delish.com Don’t concentrate on eating less bad foods but focus on eating more good foods. Sounds simple enough doesn’t it?  Try to sneak in more of the good food into your daily diets and you’ll have less cravings for junk food [...]

Feel like you need to do more to battle the flu bug this season?  Don’t just start and stop with the flu shot but continue the battle by arming yourself with flu fighting foods! Click here to continue the article

There are many reasons why we should add more oils to our diets but which ones are good for you and which ones aren’t?  Oil is fat but in these cases it’s the good kind that we all need to help build a healthy digestive system that also essential to our immune and central nervous [...]

Can a key spice found in Indian curry dishes be the key to fight off cancer? Studies show that curcumin, which is an active ingredient found in the the herb turmeric used in most Indian curry dishes was proven to help stop the spread of breast cancer tumor cells to the lungs of mice.

Iced coffee drinks might do a  little more than giving you that cool caffeine fix,  according to some research done by the World Cancer Research Fund drinks such as Frappuccinos and Iced Caps may detrimental to your health. The reason behind this claim is the massive amounts of calories that are consumed when drinking these [...]

If you’re going to eat healthy it’s going to cost you and if you’re already on a budget eating healthy is the last thing on your mind.  These are both myths that prevent most of us from eating right, but in reality food isn’t that expensive if you know what you’re looking for and if [...]

Run yourself to a healthy lifestyle ~ I bet you have that friend or co-worker who loves to jog on weekends and run in those those half marathons around town.  I can also guess that after these guys finish telling their stories of their glorious runs you end up being a bit envious and intimidated [...]

Ever wonder how many calories are in a Big Mac or a Whopper?  Some of you might not want to know, some of you may regret it after finding out, but for the rest of you conscious eaters out there here’s a website that might be able help you make smart food choices. Fatburgr.com is [...]

I know you guys check your scales every morning and after every questionable meal thinking to yourself do these numbers really tell the truth? Why does everyone obsess about their weight (especially women). Everyone associates being healthy and thin to weighing less, well that makes no sense at all and we all know you can’t [...]