I was watching the Dr. Oz show the other day (like many of you out there) and the feature of the show was Alternative Medicine and he had 3 guest naturopathic doctors show us all how we could improve our health and well being by changing our diet introducing other forms of medical treatments. The North [...]

So you might have noticed the media’s emphasis on life’s daily essentials such as beta carotene, antioxidants, and Omega 3 fatty acid but what are they really?  We’ll skip out on the first 2 items for the sake of this article and focus on Omega-3s.

Tips to looking healthier and younger this year from Dr. Oz and Dr. Roizen with their ULTIMATE Anti-Aging checklist.  Be proactive with your diet this year and change the way you live your life and start on the path to success.  You’ll feel great, live longer, and look amazing!

5 foods you should eat every day – from our friend Hannah Geller at Delish.com Don’t concentrate on eating less bad foods but focus on eating more good foods. Sounds simple enough doesn’t it?  Try to sneak in more of the good food into your daily diets and you’ll have less cravings for junk food and [...]

What is it? What is it good for? What does it taste like? How to handle/store and SAFETY Warnings (mercury) Click here for full Yahoo Lifestyle article

There are many reasons why we should add more oils to our diets but which ones are good for you and which ones aren’t?  Oil is fat but in these cases it’s the good kind that we all need to help build a healthy digestive system that also essential to our immune and central nervous [...]